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• Jan 15, 2026 Dr Sarno Healing Back Pain . This process often involves: - Journaling emotional experiences - Practicing mindfulness - Confronting repressed feelings Challenging Beliefs About Structural Damage Many patients hold the belief that their pain indicates serious ph By Corine Lueilwitz
• Feb 26, 2026 Healing Back Pain John Sarno oal is to see the pain as a distraction created by the mind, not as a sign of ongoing structural damage. 4. Journaling and Emotional Awareness Writing about feelings, fears, and stresses can help uncover repress By Annetta Nienow
